the inside of the tight up effect

Legs held up, And then return to the ready position. Repeat 10-15 times. Intermediate can take a break up Held when the legs must be straight. (4) sit-ups sit-ups do 10-20 times. Intermediate rest several times. Frail Or abdominal muscles weaker, and sat up, his hands may be straight run into toes, Lida Daidaihua is able help human body get rid of stagnation through clear the waste in meridians.
From side to side after 10 times, hips and then slowly back into the rest on the floor. Repeat the same Action 6. Special note: gymnastics in this section makes intestinal greatly distorted, suffering from flaccid constipation Are concerned, there will be from the outside to the inside of the tight up effect. This movement will shake the intestinal The contents, it will stimulate the intestinal wall, so that a greater power of peristalsis. Distorted body Will stimulate the abdomen, helps to increase abdominal strength.  Lipid per-oxidation, which can be reduced by taking Lida Daidaihua, in fat people,  is higher than normal people. The principle of losing weight by effective Lida Daidaihua is that it can consume fat.  Taking Lida Daidaihua won’t do harm to the physiological condition of human beings. Diet: Morning: a biscuit + Deluxe low-fat ~ 500KJ multi-point Noon: cafeteria meals, often for regular new ~ estimated in control of 1000KJ about Night: fruit yogurt salad 700KJ about [Forgive me accustomed to the great KJ,  Digital looked great pressure more power, . is regarded as a good pain. The status quo: swim once a week one hour running time about a half walk half run half an hour to 40 minutes [not too heavy not run], and then the rest of a day probably will be able to walk. too busy, . I feel a little less is not. Quietly come to seek supervision seek to encourage the TAT. This three weeks is almost quit all your favorite snacks [This is also why I fat,  I like to eat the flesh.  Question. The other is, constipation,  Constipation this serious. 
  The meridians and acupoints can be boosted when users take Lida Daidaihua to reduce weight. personally feel will be a lot easier,. Addition, others recommend a way, the premise is you need to have a life and death to eat not fat children's shoes, . and then buy a packet of food a day, eat a little, and then someone else, . that is a bit fee amount of money,  I have not tried. she was 172, weight just kind of, it is said does not have any stomach problems, diarrhea, nor how to love animals, usually the biggest hobby is to sleep, . sleep a day if no lesson can be sleep 15 hours, . but that appetite is simply For example, today.