to drain around the waist

In the end to lose weight? Which answer under Please..  How to treat constipation feet standing, his hands crossed at the back of the head, upper body upright bend with your knees bent Squatting, squat when the upper body remains vertical, repeated 30 times.   Taking Lida Daidaihua can activate the acupuncture points in human body.  This set of exercises will not be affected by To the restrictions of the venue, watching TV at home, work rest on the balcony, indoor anywhere. Can do. Hattori is not the body photo Patients with low back pain, constipation, we must premise to ensure that no increase in low back pain symptoms Movement, absolutely can not do strenuous exercise.
(2) abdominal tension and ease of movement ① lying on the floor, legs straight and the palms of the hands of the stick to the floor put in behind the tightening Chin, looked up. Force with both legs in the knee, raise the legs from the floor about 30-45 cm. With the hips and hands to support the body balance, careful not to let knee bent. ③ Although the shoulders and legs down, but this time the knee extensor force Straight. 4 shoulders legs at the same time placed on the floor, and the abdomen to rest a little. Taking Lida Daidaihua to lose weight is through the consumption of fat. Stretch Legs, knees straight and not bend. At this point, the hand does not have to drain around the waist, hanging can also. the right to repeat the same action. Left and right of each 20 times, for a total of 40 times to To do the movement slowly, gently inhale through your nose, breath, and can not be impatient. Special note: This section Gymnastics strengthen the abdominal muscles on both sides, while the intestinal wall also play. To the stimulus, Liu stimulated defecation great help. (5) the indentation of the abdomen and restore movement . Taking Lida Daidaihua can correct the abnormal appetite of people through the regulation of the nervous system. The function of sweat glands and sebaceous gland can be stimulated by taking effective Lida Daidaihua. Taking Lida Daidaihua is able to accelerate the basal metabolic rate. Early in the morning I went to the canteen to eat, she has to sit there and drink bowls of millet gruel canteen is kind of a stainless steel bowl, but the canteen of the relatively thin porridge Ha, and then she opened a packet of plain Oreo I finish something to ride to her there, she has eaten a whole She then went on to open a chocolate Oreo, eat slowly, eat slowly, and finished a whole,  Then she simply said: "Ah, biscuits dry." I heart the OS: finally stopped, took her to stand up to play a bowl of porridge,