to maintain a positive state of mind is very important

Want a beautiful, please enter "beauty class" Weight loss and his fighting. Will lose weight for a battle with absolutely no too much, except a portion of what to eat not fat "thin man", most people are eating more immediately apparent "meat" type.So, if you want to lose weight, you must face is and appetite to fight, this is not a simple matter.
The famous Maslow's hierarchy of needs theory but the physiological needs as "the most basic needs of food", nature is be the first to bear the brunt.In his view, "for an extreme hungry people, in addition to food, no other interest.Is dreaming of food.Can say even, then, only then, became the one and only one goal." Therefore, and hunger "tug of war" process is a test of will.In this tug of war, if you can't adjust their mentality, easily triggered a series of psychological disorders, such as depression, anxiety, which often is ignored by people is an important aspect.
Basically, there are two kinds of slimming mentality, negative and positive.Negative attitudes toward people often belittle their own efforts, they will lose weight as a self negation form, one must endure difficult test.Eat more time, they will feel something wrong, then immediately have a strong sense of guilt, and take the diet methods to eliminate such loss and guilt. Have positive attitude toward people will be on weight concerns as a kind of self improvement and self control opportunity.This kind of positive thinking can make dieting people pay close attention to what they get for it, such as the sense of satisfaction, self-esteem and health, rather than focus on what was lost. If you really want to lose weight, it was determined to lose weight, then, to maintain a positive state of mind is very important, otherwise not only reach the goal, it will let his face more problems. Too thin, you pay the price
In fact, if a model that was not good, not only people will appear "aesthetic fatigue", and from the medical point of view, I can face all kinds of danger. First of all, the mortality and weight relationship graph is a sharp curve in patients with normal body weight, mortality rates will be relatively low, but the fat and thin groups, mortality increases.