a restructuring of your wardrobe

Prohibition of food for thought into our heads and stimulate our taste, we must keep our minds and our engagement, focus, in the other direction.Removal of snacks and mining a fascinating novel -- you don't want to leave the story for anything unusual, such as repairing a snack.Start a journal and write about your thoughts, feelings and aspirations.Solution wherein a time-consuming chores you skip from the weekly cleaning: clean the drawer, working on the car, cleaning the grill, leaving things to goodwill or storage, restring Broken Necklace or a restructuring of your wardrobe.All will help make you forget food and no mental image of food means no consumption of food. Give priority to the people around you
And your children playing together or help with their homework.Go for a walk with your other half and really talk about what's in your living independently.In a long, safety distance of any food, call your parents or an old friend. These techniques work? Sometimes Compared with conventional efforts and multiple task changes to maintain interest, they can be effective.For those days when nothing seems to work and food cravings is overwhelming, we need to introduce the "big man", we will discuss another time. Weight control: a food magazine All the weight control experts recommend keeping record of what you eat.See your daily intake in black and white reality can improve your pride in your self-discipline, gently confront you with some not so just as one wishes of your choice, or let you into a swamp of guilt and depression when you face the hedonism of the crash, your food intake on behalf of.
A food diary can become so much more useful, you weight war if you use it as a tool for exploring and self-discovery.It allows you to create an oasis for support, your world anchor priority, overwork, a be hardly worthy of belief dietary temptations, and social pressure, all lead to depression, anger, lower self-esteem, director and terminal fatigue. How do we create such a tool? Buy a good spiral notebook has a large number of pages and a hard cover -- you must put the time is very long, avoid any can easily crash. Enter a date, you begin your journey: This is the baseline, you will get your entries in the next few months.According to the date, enter the following information to be as accurate as possible to let it, Family or a romantic relationship, The degree of sing one's own praises. Each day, you will enter not only what to eat, but thought and emotion, with food.Note: don't let me -- it is more efficient, but if you keep this daily operating time and effort now and then, skip it, go back to it when you can.