Turn off the distraction

First lists for each item, then ask yourself how you will achieve this goal? I want to eat less of the amount of.I will be realized by half or volume I usually have three fourths.Have a look that is enough.Keep a food diary for a week, pious and write in your mouth .I want to eat healthy food.I will be realized by adding more fruits and vegetables snacks, so when I'm hungry, or that I'm hungry an apple or some carrots may be my choice of snacks.This gives more nutrition. I want to change eating habits.I will achieve this by paying more attention to while eating.Turn off the distraction.Think that every mouth as a separate event.Write down I taste, have a look I see now, I've never noticed? Different odors, scenery, texture, and delicate flavor.I will work really chew a mouthful of at least 10 times. I would like to add some exercise.In order to achieve this goal, I will get a book or in a library or a store, get a free pass, my most intimate friends, gym, by movement of the tape.Find the exercises I can do in front of the TV set, first of all, or on the floor in my bedroom when I first got up or other work.No matter what others see me, I don't care.Start slowly, before a few weeks later, add more if I am ready. Close your eyes, imagine your plan.
If you choose to get up an hour early, you can see yourself doing? It is appropriate? Are you a night owl? If so, early exercise may not be successful -- insist at noon or evening exercise.Find your fit.
build plans and decide what you need to start Plan: I need a small notebook I can carry my tracking daily food (which is only two weeks, in order to understand the things I eat). Requires a monthly calendar to keep track of my exercise minutes, even if only for 10 minutes this month and next, this is progress 20.You are in progress, not perfection.There is no perfect. Visit the library or order online using body weight exercises.Push-ups, sit-ups, can be in the absence of any additional equipment. Buy health food, such as fruit hand, chopped vegetables.Dinner at least two times a week and freeze leftovers into instant food frozen food. To buy or order supplements, protein powder, etc.., if I want them. Putting them together, You plan to start work.Don't wait for the coming Mid-Autumn full moon or other arbitrary starting date.Is just the beginning.The sooner you start, the earlier start to see results. a few months is how you can improve -fruta planta, If you use electronic funds transfer (Emotional Freedom Techniques), do it at least three times a day.It takes only a few minutes, you can you do other things, so do it.Check your list behavior you want to change, then every week to work at a problem or until it becomes a problem, and then moving on to the next. You may start with frustration, things did not happen fast enough: Example EFT statement: "Although I was depressed, all of these instructions, I deeply and fully accept myself." "Although I do not wish to take it so much effort, I deeply and fully accept myself" "Although I hated all this, only to wake up the thin, I deeply and fully accept myself." In any case, if you focus on the process, then you are in progress.Never mind, if you stick to your plan after all.What is you make a plan.