elimination of intestinal digestive bile

This fruta planta weight loss coach program recommend eating 30 or more grams of fiber daily.This is not to achieve low carbohydrate diet --. Constipation and poor intestinal health Maintain good health we need 30 or more grams of fiber daily.Fibers are divided into two types of soluble and insoluble.Insoluble fiber formation is crucial to the stool and reduces the time course of the elimination of waste.Low carbohydrate diet is too low in soluble fiber, increase the risk of constipation.Poor transportation time waste increased the risk of certain colon cancer.Insoluble fiber prevents the formation of mucus intestinal wall lead to poor nutrition absorption into the body.Low carbohydrate diet is not enough to maintain good intestinal health.This fruta planta weight loss coach program using whole grains, oats, beans, fruits and vegetables rich in soluble and insoluble fiber.This reduces the risk for constipation, irritable bowel, diverticulitis, Crohn's disease, hemorrhoids and colon cancer. Cholesterol levels increase the risk of heart disease
Heart disease increased the risk of a low carbohydrate, low fiber diet.These diets promote excessive animal protein, cholesterol and saturated fat.High amounts of protein increased homocysteine, which is a bi product of the amino acid methionine.Many experts think, high levels of homocysteine have many harmful effects, leading to increased risk of heart disease and arteriosclerosis.Low carbohydrate, low fiber diet reduced uptake and elimination of intestinal digestive bile.Bile is produced in the liver cholesterol digestion.Lower gastrointestinal bile production and increase of serum cholesterol levels and increase the risk of heart disease.Low carbohydrate diet and fat loss coach promote nutrition balance of 30% proteins, 50% of fiber carbohydrate, fat 20%. Osteoporosis
Osteoporosis is reduced bone density, due to the loss of calcium in very long period of time.Some dietary factors that increase the risk of osteoporosis.When dietary protein to excessive levels, so the loss of calcium in urine.Most studies show, a kind of life -- long-term high-protein diet leads to an increase in osteoporosis.Poor health due to the low fiber diet induced intestinal absorption of calcium deficiency leads to poor bone formation.This will indicate a low carbohydrate diet, all can become a lifelong lifestyle, eating.This is just one of many causes why low carbohydrate diet with poor long-term weight control.Interestingly, a diet low in protein can also increase the risk of osteoporosis risk.Does one size fit all in the management of our weight.All the fat loss coach custom individuals with appropriate protein, carbohydrate and fat.Loss of muscle mass and reduced metabolism
No dietary calorie restriction is less applicable to than the body's daily needs long time would lead to a loss of muscle tissue and reduce the new supersedes the old.All of the low carbohydrate diet completely focused on fruta planta weight loss.Fat loss comes at a high cost, this is the loss of muscle.Loss of muscle reduced resting metabolic rate, which is the main cause of weight rebound.