the autopilot and small plans or directions?

It will take some thought and memory search to find out you need to find a quiet place, you can be alone and quiet.Keep your books there, nearby, so you can quickly access, you want to record anything to happen to you. Began to teach himself to identify the inner landscape, with your food intake.Watching you eat moments before: how do you feel? Are you (really) hungry -- create a 1 to 10 scale to oneself, from "not necessarily" to "starve, faint, reckless."You are boring? Are you anxious and tried to calm down? Is your anger and filler, anger down his throat? You feel sorry for yourself? You are good friends, I just want to be a member of a group? You just don't think? You want to punish yourself or others? You may find you eat a day several times for the same reason or trigger to eat everyday different depending on deals with environmental and human time.
Once you jot down all relevant a few minutes before you eat (you can range from very small, but when you warm this exercise, you'll find out his record more and more information), consider how you feel directly after.Do you feel contentment and tranquility? Are you proud of your food? You satisfied with all your choices? Have you ever felt plug and uncomfortable? If you have your choice of feel guilty? Is your own gas to temptation and will you eat a day do? Food makes you light and energy or heavy and tired? You think tomorrow morning weighing and fear or hope?
Have a look at the angle of the day (now the last thing at night and look back the very next day morning).Try to have a look your entries, if they belong to the people.As a cool third party, what are your conclusions personal records of these data? It is a know one's limitations, consciously stimulates people or those who live in the autopilot and small plans or directions? This man had internalized their diet goals and try to control their environment and intake? This is a personal talk "is simply 'negotiations and the pursuit of action, break those verbal rule? This is a happy man who is happily continue to struggle and self weight of a sense of humor to forgive? Or this abhorrent strategy, attempting to load as much as possible to avoid fat, some unlikely future famine?
8.If you are satisfied with the day's food intake, give yourself a mental pat him on the back and enjoy the day achievement.Promise yourself, a great day prove forever it, you can do it.Identifying a small, edible, reward yourself, inner strength, and personal commitment.Record your conclusions and bathed in you just sing one's own praises.
9.If you feel disappointed in your reading, remind yourself, this is a day in the life of tens of thousands of days.Forgive yourself, start again.Think of one or two changes you can make the very next day records will not be so disappointing.