a higher metabolism and consumes more energy

Low carbohydrate = low insulin = ketosis stage = burning fat = weight. If a person reduce carbohydrate intake of 30 - 40 grams a day, the body will enter a phase, called ketosis.At this stage the body to burn fat, which will affect the production of insulin in the liver.Once you enter the body will start ketosis using fat, carbohydrates as fuel and product to will drop.The underlying logic, when the body you screw a diet low in carbs began to use the excess fat, you start to lose weight. The first stage limit / restricting carbohydrate intake of 20 grams a day.The increase in carbohydrate and fiber rich foods in the second phase, 20 - 25 grams per day.In second weeks you increase to 30 grams, keep eating until you stop the diet.After that you start to deduct 5 grams of carbohydrates per day to stay at this level.In the third stage, you can increase the carbohydrate intake, weekly 5 - 10 grams.In the fourth stage, you can add some good carbs, your current diet.
Other welfare does BIA help me stay motivated?
In addition to measuring fat and lean tissue, BIA can also provide ideal body fat and lean tissue range according to your actual test results -- not from the height / weight table and other normative data.This makes your weight loss goals more personal and scientific reality -- to increase motivation.
Most BIA units will also provide basal metabolic rate or your basal metabolic rate.Metabolic rate is the lowest energy (calories) basic functions required by the body to maintain life, such as breathing and heartbeat.Basal metabolic rate is proportional to the muscle tissue content, because the muscle energy consumption and heat generation.For example, even in the rest of the time, a bodybuilder will have a higher metabolism and consumes more energy than the unconditional sedentary individuals.
In addition, some of the BIA units and even can calculate the estimated average requirement or ears -- the number of calories (energy), you need in a day to keep the weight according to the level of basal metabolic rate of you and your report daily physical activity.