running and so on emerge in endlessly

The test results show that chewing gum can reduce weight. This experiment is a peculiar way. Before the test, test and test the volunteer's breathing capacity was measured, and was asked to the same strength chewing gum. Chewing gum can reduce weight the test result can attract global more people to take this way lose weight. At the same time, the results will undoubtedly cause gum sales in the near future. Whether love can help you to lose weight, or Internet communication can help you to lose weight, lose weight status are to be in your experience, can we reach a suitable method reducing weight. In order to skirt light shake, graceful and restrained give prize, accept the lose weight new ideas, try just a little and not do not. Your method reducing weight is correct. There is no change, a week can reduce weight a kilogram. If on one week's weight loss half kilograms of speed, reduce weight down is not easy to rebound. Now the method reducing weight is varied, fitness equipment, sit-ups, diet, medicine reducing weight, running and so on emerge in endlessly. People always hope that through the short time, high consumption to achieve the goal of reducing weight. But a lot of people over a period of time to exercise, although most of the fat of the muscles become strong, but is surrounded degree but have not changed, and even increased significantly. Appear this kind of phenomenon, you should think about it, your method reducing weight is correct.  generally speaking, sports more than twenty minutes of time, the body began to use fat, that is to say exercise time at least not less than 25 minutes; · exercise the body when the quantity of heat that use up more than usual, so after the exercise will be increased appetite phenomenon, if do not pay attention to diet, weight reduction, but not only increase may; · some people because of work strain, exercise up three days, two days fishing nets drying, the effect is very small, can not even. For every day cannot guarantee out more than 25 minutes time to exercise, can be divided into three discrete time ten minutes of exercise, do perseverance, can also achieve the goal that reduce weight; · some dieters like to exercise after a meal, do you not know that after exercise, would lead to metabolism in excited state, so that the surplus heat into fat, therefore, is not conducive to lose weight after exercise; · part slimmer like do strenuous exercise, it should be noted that, after violent campaign should let muscle recover in time.