carbohydrate more time-consuming

The heat is very low dietary patterns, and is not an effective way to lose weight. For a man's body has a set of automatic keep normal weight program, so if you suddenly from the diet reduce the quantity of heat of 1000 kilocalorie, your body fundamental metabolism rate (the body maintains basic physiological functions, such as breathing and heartbeat need heat number) will be slow down, because the body now think you are in hungry condition. So, the human body shall consume every day how many quantity of heat? According to your activity to determine the size of. You will existing weight (lb) multiplied by 11 income out of the results, it is you daily the quantity of heat that should need. For example, your weight is 120 pounds, daily and normal heat consumption of about 1320 kilocalorie. Unless your height less than 5 feet (1.52 meters), otherwise don't make you daily consumption is lower than the quantity of heat of 1200 kilocalorie. Research shows that all heat consumption is lower than the number of women, their fundamental metabolism rate can be reduced by as much as 45%. Increase the number of eating, Daily eat four, five small meal meal than 3 big meal more can keep exuberant metabolism level. The time between two meal to try to keep in 2 ~ 3 hours, and to ensure that each must have protein food, because it is metabolic enhancer. For instance, if you eat breakfast is high fibres grain food and fruit, then breakfast and lunch meat between should be eating yogurt and fruit. As far as possible when lunch eat 100 grams of chicken or fish) to go a vegetable salad. Afternoon when meat edible a banana and a low-fat cheese. Dinner should eat less as far as possible, can come to a 100-150 grams of fire chicken, fish or a protein food, plus a vegetable. Eat more protein
Research shows that getting enough protein can improve the body's metabolism level, can make the human body more than daily burning 150 ~ the quantity of heat of 200 kilocalorie. Protein is mainly composed of amino acid, the body digest this kind of food than digest fat and carbohydrate more time-consuming. So, will they decomposition off will need to burn more calories.