overweight, trying to lose weight

Let's look at a real life example.If Jane is a 5 feet 4 inches tall women media frame her ideal weight is 120 pounds.Jane is trying to lose weight, so she needs to keep her fat calories down to 20%. Jane is to exercise a week two to three times, so we can take her ideal weight number matching her activity level, which is 13.We now know that Jane needs 1560 calories per day. If we put the 20% in 1560 (1560 multiplied by.20) we get 312.Next, the fat calories into fat grams (this will make it easier for you to read food labels).A gram of fat equals 9 calories.So if we removed to 3129 we know that Jane can eat about 35 grams of fat per day.
Jane is overweight, trying to lose weight, her ideal weight and the weight does not match.Jane need to adjust her total heat consumption.For her to lose one pound, she needs to eliminate 3500 calories.
A simple solution is to lose a pound a week.This is a valuable and health goals.It is important to remember, your weight should be gradually lost.Usually don't recommend trying to lose more than two pounds a week.Attempting to do so may cause health risks, then you may not succeed. Diet secret motives. People are always looking for a way to lose weight without pain and suffering in the diet and exercise.Well, unfortunately there is no such as weight loss method.But a person can achieve diet motivation.
Dietary desires and motives are driving part of a movement to eat healthy food and a smaller and more frequent.Although it is not easy to achieve, it can use a few tips and advice on diet and motivation skills. At the start of your diet motivation, first you need to determine your ideal weight loss should be.This is tricky.The goal must be realistic and possible to obtain.If we take the goal of losing weight at 50 pounds, yes it is a great program, but not practical for most people. If the target is set too high, they are useless, our cause.If they are not satisfied and they are not conducive to our diet motivation.So, we set the target must be two, realistic and achievable.This is our goal of exercise.
Don't set a goal, exercise two hours every day.That would be great, will be able to do this, however, it is unlikely, ordinary people can do, and devoted himself to it every day.When you reach your goals, you can raise your standards, when you go to climb.