reduce weight concept and gradually become fashion

Had better use the repetition of the same exercise method, alternate exercise, achieve the goal that reduce weight; The most effective way to lose weight is the low intensity, long time of aerobic metabolism endurance projects, such as: jogging, swimming, gymnastics, etc., be sure to do perseverance, and at the same time, but also pay attention to the nutrition supplement. Health reduce weight through to the end
With the continuous improvement of people's health consciousness, reducing weight is not only related to a beautiful issue, but a relevant health problems. Green lose weight for advocating sports + diet + instrument health reduce weight concept and gradually become fashion. One reason for thin body
How many people are in for thin body cause? Investigation shows, in the past year, 73% of women tried to thin body, 77% of respondents said to "thin body life", "beautiful life". 23% of women say that only in forty years old before attention figure, forty years after they hope to let nature take its course, let the body in his own right. If you have to give a reason for thin body, more than half of the women thin body is to put on the clothes you like; Other reasons were "in order to make themselves more sexy", "in order to perfect, because thin endless", "overweight", "husband like I'll fit some", "colleagues are gentle and graceful than me". 26% of the people surveyed think oneself "overweight", whether too fat, can reference standard, in their age, physical, height, weight proportion more than normal weight 20% obese. Obesity is not only appearance, but also to health is very harmful. You so thin body right? The way to thin body there are a lot of bars, will see a more effective the. According to the respondents the usual way of thin body, according to the number of choice by at least arrangement for, go on a diet to lose weight - food diet - drug reducing weight - body sculpture - equipment weight loss - the doctor of traditional Chinese medicine reducing weight... Among them, to go on a diet to lose weight, at 50%, also some people use brokenhearted law reducing weight, but causal relationship is about to reverse it. So what kind of thin body is the most effective way?