the play metabolism function

Of course, this does not mean that people with high protein diet must give priority to. However, you should ensure that daily intake of total quantity of heat of 10% ~ 35% from protein (such as fish, chicken, low-fat cheese, yogurt, beans), such a diet is balanced.  Must eat breakfast
Breakfast is three meals a day with metabolism and reduce the most close relations meal. A number of studies show that eating breakfast than those who don't eat breakfast are more likely to lose weight. Because the person is in morpheus, metabolic rate is very low, only to have a meal again rise to restore. So, if oversight breakfast, the body before lunch time could not as usual burning fat. This is why the breakfast intake including 300 ~ 400 kilocalorie heat diet can yet be regarded as the cause of the wise, for breakfast is metabolic starter. Researchers at the university of Australia will be high fat breakfast with high fiber carbohydrate breakfast effect after comparison, found that those who eat fatty meal, after the hungry time faster. The body digestion and absorption high fibre carbohydrate diet time than fat foods long, so it does not cause blood glucose levels have big fluctuation, and hunger coming time will be longer. Therefore, breakfast should contain a large number of high fibre carbohydrates. Eat more 'good' carbohydrates
Refined carbohydrates, such as bagel, white bread, etc., can make insulin levels in severe fluctuation, the corresponding promoted the fat in the body in the storage, which can reduce the body metabolism rate. Therefore, supplementary carbohydrates, should contain high cellulose is preferred, such as all kinds of vegetables, fruits and whole wheat grain and so on, they all belong to the 'good' carbohydrate, the food has little influence on insulin levels. Quit alcoholism
Before the meal to drink a cup of cocktail or other spirits? That you take glasses to think twice. Recently there are a number of studies show that pre-dinner drinking can make people more calories 200 kilocalorie heat. Another study found that the body in the play metabolism function, the first combustion is alcohol contained in the heat.