a certain extent compensate for these essential fatty acids

Essential fatty acids in the name for the type of fat, you need to eat.This is why they are called essential.Your body cannot make them, you have to eat them.And these essential fatty acids found only with fat, naturally occurring in the whole food.These essential fatty acids used in your body? Well, literally everything.Every cell of your body is in a certain extent compensate for these essential fatty acids.Your heartbeat, respiration, running, walking, think, want to make hormone, remember, you need essential fatty acids for all of these, basically, life.If you don't eat them in the foods you eat, your body will not work.And there is only one place you can find the essential fatty acids in food, natural fat in their.So, if you try to reduce body fat, you will actually cause harm, but didn't really do anything to remove fat in your body. What is the main cause of obesity.Sugar and refined carbohydrates.Not, never and sugar, you might say.Yes, sugar and refined carbohydrates is truly one of the main reasons in many problems we as human beings face today.You can pretend it isn't true, you can believe it is not real, but no matter how hard you try to avoid it, sugar and refined carbohydrates will negatively affect you if you want them or not.And whether you believe them or not. How sugar and refined carbohydrates will make you fat? This is very simple.You have a fixed relative to the number of fat cells in your body.It is just your fat cells is much.So what will affect your fat cell size? Sugar.Because glucose is what is stored in your fat cells.There is a small "door", to control the movement of the sugar in your fat cells.And the small door is the key to insulin.Insulin is the key, opened the gate, allowing excess fat cell and glucose in the blood into the fat cells.So if you never eat anything, raise your blood sugar levels beyond normal, your body will not release of insulin, you won't get more fat cells.
The physical release of insulin to lower blood sugar levels are too high.So the sugar and refined carbohydrates is actually what is one of the biggest factors, why people overweight. The ironic part is, when you get food, "human" is used for low fat, you know they are usually put in when they take sugar fat?.They usually add things, leading to obesity in humans when they want something, a lot of people think is to help them not fat.Fat does not make you fat.In fact, you need essential fatty acids fats found in life.Sugar is the biggest factor is what makes you fat. Low carbohydrate diets: cracking or mad? Low carbohydrate diet, although popular, met with a lot of controversy.