proper diet need discipline and planning

Our inner being swallowed, because we lack of exercise and poor diet.Society is too concerned about the TV programs make only superficial changes, we have to be taken by surprise by the silent killer: heart disease, diabetes and obesity.Even though it looks good, damage to the internal still execute our body.With the passage of time, we have to feel comfortable with the particular life habits.
We ignore the long-term consequences of behavior.We see things happen around us, but we continue to postpone exercise and diet for a better day.From three, that is they all travel is to compare the beast.
Proud "Don't let them see you sweat or show any sign of weakness." Found himself said this? "If I can't do it on my own, so I won 't do it." "The fact that have to take good care of me, will annoy me." "I will be postponed to next autumn, I check." Have such idea? No brothers, pride, may not be the way is, but he is the strongest character boy.There is too much pride cost millions of lives in any field you can imagine, especially in health and aging process.Pride may be the most intense emotion three, he always seemed to lose.His ego gets the best of him and aging will finally win. Lazy "I will begin tomorrow in my exercise program."Exercise and proper diet need discipline and planning.For some, it was too much to ask for.If you, you may miss a very wonderful health quality of life filled with.However, this is really so important?
Why is the United States of America in the fattest nation in the world? Lazy! So simple.If you think a pill, operation, or wishful thinking is to replace the hard work you have media.It needs hard consistent work.A lazy friends might one day make you lose your life.Why most countries than us more healthy, more thin? They are more active and more resourceful. One in three will you break a bone.Half of you about obesity and diabetes.1/3 of you will suffer from heart disease.Half of you will end up in sanatorium.And most of you are not living a life full of confidence, good sleep patterns, high energy or happiness.Why now? You tell me......Why not now? Do the math! The numbers don't lie.Either you accept few people tread the path or you face the consequences.So simple.This may be as a scare tactic, but the bottom line is that this is the reality.You can either pay now will be in some time and effort, or you pay bills after the doctor.