the use of a patented estimation formula

I first became seriously interested in losing weight when I reached 99.9 kilograms (220 pounds) of Mark in 2003 June, 1.67 cm tall (5 ft 6. "). A few years ago, I did the Oscar Rosdale diet and managed to lose about 10 kg, but only managed to keep slim for about 6 months. After that, I tried, diet (and several others) several times but be of no avail.Diet is too harsh, although I will lose a week, I will double the weight loss the next week.I'm doing "yo-yo" diet. In 2003, one of my friends told me, I look "prosperity", I decided it was time to do something in the respect of my health and the Anthony Robbins formula for success: Know what you want to achieve Find your relationship between target Find out who did it, and how to Follow the same steps, change them according to your situation, continue to try, until you reach your goal.
I did some research about the different ways to lose weight, but somehow I decided to try to lose weight center. Weight Watchers already exists, but it has been until recently, they developed a special "point" system, which includes the food is assigned a point value based on the number of KJ, fat and (theoretically) the number of each type of food containing fibers.All of this is accomplished through the use of a patented estimation formula. It depends on your height, weight, sex, you can have a certain amount of food a day.If you insist on this number of points, you lose weight, gradually and safety. You therefore encourage "watch what you eat" (hence the name "weight loss center"), by tracking whether you consume. But the calculation of your score is only a small part of the whole system weight loss center.The plan of the real value lies in: It is how to educate your food works with your weight It allows you to focus on your goal, you, you attend a weekly meeting record your weight, and share your experience with other members. It allows you to access large amounts of food, recipe book, and other tools, will help you stick to your goal.
But the weight loss center not only pay attention to what you eat, how many.It also teaches you to exercise "combustion" extra points to speed up your weight loss, or allow you to freely eat certain treatment. You can say weight watchers pure integration system to teach you "budget" your meal, without having to worry about the number of calories or fat every part. But I love the best weight loss center is you learn to cook healthy and tasty food.This point, to make it easier to keep your weight loss goals, because the food is delicious, you find out how easy it gradually including health food into your life.