try to do your favorite activities

Whatever others tell you what, you can safely lose 20 pounds.In two weeks of fat.It's out of the question.In addition, long-term fruta planta weight loss success usually only occurs during the months of slow, steady reduce body fat by increasing exercise and a healthy diet.Equally important, remember to check with your doctor, at the beginning of any strong fruta planta weight loss plan.
Reportedly, there are some proven you can take measures to fruta planta lose weight quickly, not hurt yourself.In fact, following rapid fruta planta weight loss tips can improve your health.That sounds good? And give you...... Eat a lot of food -- yes, without you, eat a lot! The process of eating and digesting food that requires a lot of energy (calories), greatly improving the new supersedes the old. You, especially when you eat meal every 2 or 3 hours.The key is to eat the right food...And all the wrong food, at least when you are in your quick fruta planta weight loss plans."The right foods" such as: lean proteins (particularly low-fat chicken and Turkey), fresh, uncooked vegetables (especially greens), beans and pulses (cooked without excess fat), fresh, no oil, nuts and seeds,a small amount of olive oil and linseed oil, pure water (not a true "food", but very important.)
"The wrong food" -- you should absolutely avoid when you're trying to fruta planta lose weight fast -- almost any kind of food, especially: Avoid desires -- the most difficult part of any fruta planta weight loss program is processed food cravings.When you stop eating a high fat, high sugar, high calorie foods you used to eat, your body rebels.Your brain is trying to force you to go back to eating unhealthy food.But there are ways to deal with the natural reaction.The best strategy is to use the distraction.Basically, when you feel that food cravings to stand up, do something that makes you forget to eat.Go out, do some exercise.Reading a good book.Listen to music you like (a fast-paced, exciting music is usually the best.).Talk on the phone and a friend.Play computer games.Just make every effort to distract your brain.After a period of time you desire should be reduced. Improve your aerobic exercise -- if you have regular exercise, do cardiovascular exercise burn more fat.You don't need to do more, to burning hundreds of daily intake of calories more Combined with your healthy and rapid fruta planta weight loss diet should be enough to shed a few pounds soon. If you do not exercise regularly, you should ask your doctor recommends a simple "beginners" exercise program, including walking and / or light jogging.At the same time, try to do your favorite activities.If you don't like running on a treadmill, don't try to force yourself to do it.Instead, go hiking, cycling, playing basketball / tennis / football / etc.Just make sure it's something you love......, you will persevere until your waist is a little small, your a few pounds lighter!