Lida Daidaihua is helpful in accelerating the metabolism of fat

The lipid per-oxidation of human body can be increased by taking Lida Daidaihua. Do not move the shoulder Bladder and ribs, as long as the vibration of the abdominal muscles. ② hands attached to the abdomen, focused awareness, hard abdominal muscles so tense at the same time The muscles of the lower abdomen upwards. Repeat the same action 12 times. In tightening the abdominal muscles with Suck people a little air, spit it out in a relaxed. To rest a little, slightly accelerated repeat the above Action again, a total of 12 times. Special note: this section Gymnastics is to enhance the movement of the colon inner wall.
Flaccid or spasm Lee Constipation due to intestinal peristalsis slow, so long as the reply to the original peristaltic A. Constipation due to lack of exercise, we can start this section gymnastics trials. (4) compression side movement. Taking Lida Daidaihua is helpful in accelerating the metabolism of fat so as to achieve the purpose of weight loss. standing with his hands placed on the waist, legs spread apart about clever cm, toes slightly outward Open. The the ② tightening the lower abdomen, lifting the left heel, left foot toes touch the ground, the body bent Wang Zuoce. Time to the strong oppression of the left side of the abdominal muscles, chest muscles remain relaxed state.
Stretch Legs, knees straight and not bend. At this point, the hand does not have to drain around the waist, hanging can also. ③ the right to repeat the same action. Left and right of each 20 times, for a total of 40 times to To do the movement slowly, gently inhale through your nose, breath, and can not be impatient. Special note: This section Gymnastics strengthen the abdominal muscles on both sides, while the intestinal wall also play. To the stimulus, Liu stimulated defecation great help. (5) the indentation of the abdomen and restore movement . Taking Lida Daidaihua can correct the abnormal appetite of people through the regulation of the nervous system.
① knees and knelt on the floor, his hands placed on the floor. Place the cushion in the knee following Or a small pillow would be more comfortable. ② gently aspirated and tightening the abdomen. Gently head to droop, to let the body into Arcuate. A few , (3) head to rise to restore the original position.