a natural part of the fruta planta weight loss

Face terrible plateau: There are things we can face the terrible plateau.The first is to avoid hitting themselves or to regret the decision to WLS.Simply accept a plateau is a natural part of the fruta planta weight loss and that everything will be past.Plateau can last for two to four weeks.Try to be patient, consider your body just relax efforts to fruta planta lose weight.
Avoid snacking in plateau.Old eating habits lead to obesity may reproduce our comfort to our disappointment and extra snack or to make healthy food choices.Avoid this type of self destruction.Remember, a plateau is a difficult period.The feelings I can recall feeling, "I really should not lose all that weight.In any case I also eat this or that."Avoid this trap.
Re-examine your promise, a healthy diet and exercise.Sometimes a plateau can be simply by returning this very basic life principles in gastric bypass.A nurse dietitians recommend regression of pure proteins for 48 hours.This means that only eat eggs, low-fat cheese, chicken, tuna, Turkey.There are no processing.The science behind, is pure intake of amino acids (protein) will promote the new supersedes the old., forcing the body uses fat stores. Another kind of feeling active plateau destruction is play sport.Add an extra half a mile to a set of additional walking or repetitive strength training program.Any small change will catch body be taken by surprise, it can react, decreased from 1 to 2 pounds. Of course, continue to drink clean liquid, especially water to flush out the body of toxins and fat. Fake plateau: Now, on the plateau, lasting longer than four weeks, you still have a lot of fruta planta weight loss? These are referred to as "fake plateau" health community.Most of the counterfeit plateau the cause of miscarriage of justice or forgotten part of dieter.For example, we may forget to avoid a carbohydrate food or processed snacks.Maybe we are having a small dinner, one hour after eating another tiny dinner? Maybe we have been accustomed to exercise.Small negligence or forgotten will become very expensive, if we let it go too long without corrective action.Carefully study and find ways to improve the habits and promote fruta planta weight loss.
The water / fluid retention in plateau: Too much salt in the diet can cause water retention Plateau -- avoid preparing soup or other food, there is too much salt.A fluid retention plateau results with the shortage of water, therefore the body retains fluid to compensate.Remember, drink the water. The plateau is temporary: Remember, the plateau is temporary.Frustrated, because it seemed at the time it will pass through, it is a natural fruta planta weight loss journey part.