Lida Daidaihua to lose weight is through the consumption of fat

every day to do an intestinal gymnastics, will be able to make their own from constipation The physical conversion soon physique. (1) swaying hammock movement (1) lying on the floor or mat with your knees bent, soles of the feet close to the floor, the heel as far as possible to the buttocks Direction near.  By Taking Lida Daidaihua, users can effectively regulate their lipid metabolism. Legs spread apart about 30 cm, hands on either side of the body. ② will lift the buttocks from the floor about 5 cm, with head, shoulders and legs support the body Weight. ③ the body when the students shaking the hips from side to side. Motion to transfer are breathing.
From side to side after 10 times, hips and then slowly back into the rest on the floor. Repeat the same Action 6. Special note: gymnastics in this section makes intestinal greatly distorted, suffering from flaccid constipation Are concerned, there will be from the outside to the inside of the tight up effect. This movement will shake the intestinal The contents, it will stimulate the intestinal wall, so that a greater power of peristalsis. Distorted body Will stimulate the abdomen, helps to increase abdominal strength.  Lipid per-oxidation, which can be reduced by taking Lida Daidaihua, in fat people,  is higher than normal people.
(2) abdominal tension and ease of movement ① lying on the floor, legs straight and the palms of the hands of the stick to the floor put in behind the tightening Chin, looked up. Force with both legs in the knee, raise the legs from the floor about 30-45 cm. With the hips and hands to support the body balance, careful not to let knee bent. ③ Although the shoulders and legs down, but this time the knee extensor force Straight. 4 shoulders legs at the same time placed on the floor, and the abdomen to rest a little. Taking Lida Daidaihua to lose weight is through the consumption of fat. Taking Lida Daidaihua to lose weight is the main point. Repeat this for more than 5 times. Special note: this section gymnastics contraction, exercise is most likely to lack of exercise in the lower abdomen muscle Meat. If the abdominal muscles do not have enough power, it will hurt the abdominal muscles. Therefore, the abdominal muscles do not Sufficient forces can skip this section of gymnastics until the abdominal muscles to improve before making this section gymnastics. (3) pump movement Will be back on the floor, sit, try to relax muscles.